STOP BEATING YOURSELF UP!!

Our brain is an incredible organ that largely works to protect us from potential dangers and navigate through life successfully. But, it works best only when we, the owner of our brain have control over it. The brain when left by itself and when thoughts go on auto-pilot usually gravitate towards negativity or ruminate on…

April 11, 2021
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IMPERFECT – THE NEW COOL!

We all have come across people who do and want everything perfect. They just wouldn’t compromise on it. These are the typical “perfectionists” we know.  Most of us are always on our toes to be the best version of ourselves. We try and give everything that we do, our best shot. The intention to be…

December 6, 2020
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WAR OF WORRIES

You were probably worried about how you’d pay your mortgage this month at 3 am last night or how the pandemic has been affecting your career in several dimensions, how your child would get better at studies or when we will finally be able to breathe air without a mask…the mind seems to be jumping…

August 30, 2020
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