THINGS THAT RUINED MY MENTAL HEALTH!!

We all have seen in the past year how the pandemic has changed our lifestyle. Our sleep routines, eating habits, physical activity… literally, everything has gone for a toss. With such a huge shift in how we live our life, it’s almost inevitable that our mental health would get affected.  Yes. We’ve talked on this…

January 24, 2021
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CALM DOWN!!

We spent the majority of 2020 feeling worried and anxious about how our lives will change post the pandemic. This uncertainty continues to haunt us. But just imagine how exhausted we’ll feel because of this endless stress that is bothering us indefinitely. Maybe are already on the verge of breakdowns and burnouts. And that makes it really…

January 10, 2021
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YOUR GUIDE TO REACHING RESOLUTIONS!!

And it’s that time of the year where we all are very motivated about achieving every resolution we’ve set for ourselves. But we know the next thing that comes after setting the resolution. Shelving it for the next New Year! It is like a package deal, isn’t it?  So…how about breaking this boring cycle and…

January 3, 2021
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IMPERFECT – THE NEW COOL!

We all have come across people who do and want everything perfect. They just wouldn’t compromise on it. These are the typical “perfectionists” we know.  Most of us are always on our toes to be the best version of ourselves. We try and give everything that we do, our best shot. The intention to be…

December 6, 2020
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INTERESTING “EGO”

Ego. A word that we hear and use quite often. Your friend didn’t talk to you after that fight. Reason: Ego. That colleague won’t give you the papers you need unless you pester him about it. Why? Because he is so full of himself. He is egoistic.  What does that “Ego” really mean? We generally refer to the ego…

November 29, 2020
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FESTIVALS AND WELL-BEING

Indian culture and traditions have always promoted the well-being of the human race. Every ritual in each of the festivals and celebrations carry their own significance and importance.  Be it Dussehra, Diwali, or Holi, festivals have always been about coming together as a community. These are times when people cheer up and rejoice no matter…

October 25, 2020
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PATIENCE – A PRECIOUS SKILL

“Patience is when you’re supposed to be mad but you choose to understand” – Unknown Isn’t that true?  Living in a world where things happen with just a click or at the blink of an eye, we are getting annoyed with the smallest of disturbances in the way things carry out for us.  Anything that…

October 4, 2020
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