STOP BEATING YOURSELF UP!!

Our brain is an incredible organ that largely works to protect us from potential dangers and navigate through life successfully. But, it works best only when we, the owner of our brain have control over it. The brain when left by itself and when thoughts go on auto-pilot usually gravitate towards negativity or ruminate on…

April 11, 2021
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THINGS THAT RUINED MY MENTAL HEALTH!!

We all have seen in the past year how the pandemic has changed our lifestyle. Our sleep routines, eating habits, physical activity… literally, everything has gone for a toss. With such a huge shift in how we live our life, it’s almost inevitable that our mental health would get affected.  Yes. We’ve talked on this…

January 24, 2021
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YOUR GUIDE TO REACHING RESOLUTIONS!!

And it’s that time of the year where we all are very motivated about achieving every resolution we’ve set for ourselves. But we know the next thing that comes after setting the resolution. Shelving it for the next New Year! It is like a package deal, isn’t it?  So…how about breaking this boring cycle and…

January 3, 2021
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FIGHTING THE PROCRASTINATOR IN YOU!

Procrastination – one bug in our lives that we all want to get rid of. Either we, or the people around us are always complaining about this. Putting off one thing for later just initiates a series of shelving other activities and we know how it keeps going.  Of course, we want to be productive…

September 20, 2020
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CLEARING THE MESS OF STRESS

I bet we all know of those few people in our lives who always seem to be upbeat and happy irrespective of what goes on in their lives or how stressed they are! This is a puzzle for us and we wish we knew what they do to be that way all the time!! Today…

September 12, 2020
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