EMOTIONAL INTELLIGENCE

Intelligence. A very common word that we come across in our daily lives. “Oh! That guy is really intelligent.” “It’s her brain that got her the job!”, “Well, I don’t think he has the mind for it.”  Such kinds of phrases are something we hear now and then. But what are people referring to when they use…

March 7, 2021
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ALL YOU NEED TO KNOW ABOUT FEAR!!

“Conquer your fears and you’ll be on the top of your world!” Isn’t this something we all have been told at almost every stage of our lives? And we’ve heard so many of these quotes and sayings as well.  Randomly, it got me thinking if fear could cause us so much harm each time! Is…

February 14, 2021
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YOUR GUIDE TO REACHING RESOLUTIONS!!

And it’s that time of the year where we all are very motivated about achieving every resolution we’ve set for ourselves. But we know the next thing that comes after setting the resolution. Shelving it for the next New Year! It is like a package deal, isn’t it?  So…how about breaking this boring cycle and…

January 3, 2021
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INTERESTING “EGO”

Ego. A word that we hear and use quite often. Your friend didn’t talk to you after that fight. Reason: Ego. That colleague won’t give you the papers you need unless you pester him about it. Why? Because he is so full of himself. He is egoistic.  What does that “Ego” really mean? We generally refer to the ego…

November 29, 2020
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THE COMFORT ZONE!!

“Get out of your comfort zone! That’s the only way you will get out of this chaos in your head!” This is something I’m being told frequently these days. There is this weird feeling of confusion and restlessness that has been occupying the back of my head and I think it happens to many of us…

November 22, 2020
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6 TIPS TO BECOME CONSISTENT AND ACHIEVE GOALS!!

“I’m going to exercise for 1 hour every day starting this Monday.”  “Sleeping early from tomorrow. Turning my gadgets off 1 hour before bed”  “No junk food from the beginning of next month! Only clean and healthy food!!” Aren’t these all some of the resolutions we make every now and then?  Well, we all make…

November 15, 2020
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LEARNING FROM CRITICISM

Criticism is the act of judging the merits and demerits of a particular task or activity. It is also defined as expressing disapproval of someone or something that is perceived as a fault or mistake.  Criticism is a bitter pill to swallow for most of us in different situations. Of course, we don’t like being told…

November 8, 2020
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DEFENSE MECHANISMS

  We all have faced situations that need us to deal with negative emotions. None of us desire to face them and when we find that the negative emotions are bothering us, it triggers a kind of panic and anxiety. Automatically, almost without our notice, we begin to find our way out of it at…

November 1, 2020
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ASSERTION – A SKILL TO LEARN

Have you ever found yourself in uncomfortable situations because you could not communicate your concerns clearly?  It so happens that we worry a little too much about making others feel bad and so take the unnecessary stuff on to us. We would rather take the pain ourselves than confront the situation directly.  Sometimes, this attitude…

October 18, 2020
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FIGHTING THE PROCRASTINATOR IN YOU!

Procrastination – one bug in our lives that we all want to get rid of. Either we, or the people around us are always complaining about this. Putting off one thing for later just initiates a series of shelving other activities and we know how it keeps going.  Of course, we want to be productive…

September 20, 2020
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