STOP BEATING YOURSELF UP!!

Our brain is an incredible organ that largely works to protect us from potential dangers and navigate through life successfully. But, it works best only when we, the owner of our brain have control over it. The brain when left by itself and when thoughts go on auto-pilot usually gravitate towards negativity or ruminate on…

April 11, 2021
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ROUTINES AND RITUALS ARE GOOD!

I know the title confused you. But I’m not talking about the boring and monotonous routines we follow in our lives absent-mindedly. Nah! Not that!! These are different and you’ll see why and how. Read on! Routines are usually a series of activities that we carry out regularly over a period so much so that…

March 21, 2021
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CALM DOWN!!

We spent the majority of 2020 feeling worried and anxious about how our lives will change post the pandemic. This uncertainty continues to haunt us. But just imagine how exhausted we’ll feel because of this endless stress that is bothering us indefinitely. Maybe are already on the verge of breakdowns and burnouts. And that makes it really…

January 10, 2021
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YOUR GUIDE TO REACHING RESOLUTIONS!!

And it’s that time of the year where we all are very motivated about achieving every resolution we’ve set for ourselves. But we know the next thing that comes after setting the resolution. Shelving it for the next New Year! It is like a package deal, isn’t it?  So…how about breaking this boring cycle and…

January 3, 2021
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INTERESTING “EGO”

Ego. A word that we hear and use quite often. Your friend didn’t talk to you after that fight. Reason: Ego. That colleague won’t give you the papers you need unless you pester him about it. Why? Because he is so full of himself. He is egoistic.  What does that “Ego” really mean? We generally refer to the ego…

November 29, 2020
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THE COMFORT ZONE!!

“Get out of your comfort zone! That’s the only way you will get out of this chaos in your head!” This is something I’m being told frequently these days. There is this weird feeling of confusion and restlessness that has been occupying the back of my head and I think it happens to many of us…

November 22, 2020
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6 TIPS TO BECOME CONSISTENT AND ACHIEVE GOALS!!

“I’m going to exercise for 1 hour every day starting this Monday.”  “Sleeping early from tomorrow. Turning my gadgets off 1 hour before bed”  “No junk food from the beginning of next month! Only clean and healthy food!!” Aren’t these all some of the resolutions we make every now and then?  Well, we all make…

November 15, 2020
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LEARNING FROM CRITICISM

Criticism is the act of judging the merits and demerits of a particular task or activity. It is also defined as expressing disapproval of someone or something that is perceived as a fault or mistake.  Criticism is a bitter pill to swallow for most of us in different situations. Of course, we don’t like being told…

November 8, 2020
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ASSERTION – A SKILL TO LEARN

Have you ever found yourself in uncomfortable situations because you could not communicate your concerns clearly?  It so happens that we worry a little too much about making others feel bad and so take the unnecessary stuff on to us. We would rather take the pain ourselves than confront the situation directly.  Sometimes, this attitude…

October 18, 2020
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CLEARING THE MESS OF STRESS

I bet we all know of those few people in our lives who always seem to be upbeat and happy irrespective of what goes on in their lives or how stressed they are! This is a puzzle for us and we wish we knew what they do to be that way all the time!! Today…

September 12, 2020
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