ROUTINES AND RITUALS ARE GOOD!

I know the title confused you. But I’m not talking about the boring and monotonous routines we follow in our lives absent-mindedly. Nah! Not that!! These are different and you’ll see why and how. Read on! Routines are usually a series of activities that we carry out regularly over a period so much so that…

March 21, 2021
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THINGS THAT RUINED MY MENTAL HEALTH!!

We all have seen in the past year how the pandemic has changed our lifestyle. Our sleep routines, eating habits, physical activity… literally, everything has gone for a toss. With such a huge shift in how we live our life, it’s almost inevitable that our mental health would get affected.  Yes. We’ve talked on this…

January 24, 2021
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DEFENSE MECHANISMS

  We all have faced situations that need us to deal with negative emotions. None of us desire to face them and when we find that the negative emotions are bothering us, it triggers a kind of panic and anxiety. Automatically, almost without our notice, we begin to find our way out of it at…

November 1, 2020
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PATIENCE – A PRECIOUS SKILL

“Patience is when you’re supposed to be mad but you choose to understand” – Unknown Isn’t that true?  Living in a world where things happen with just a click or at the blink of an eye, we are getting annoyed with the smallest of disturbances in the way things carry out for us.  Anything that…

October 4, 2020
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WAR OF WORRIES

You were probably worried about how you’d pay your mortgage this month at 3 am last night or how the pandemic has been affecting your career in several dimensions, how your child would get better at studies or when we will finally be able to breathe air without a mask…the mind seems to be jumping…

August 30, 2020
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IS PSYCHOLOGY ONLY ABOUT DEALING WITH MENTALLY ILL PEOPLE?

When you first hear the word “Psychology” what are the words or images that flash in your head? Mad People? Mental asylum? A person trying to hypnotize you with an oscillating device? Face and Mind reading? Well..the list may just go on…but I’m sure most of us must have thought of something in similar lines….

April 12, 2020
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