Procrastination – one bug in our lives that we all want to get rid of. Either we, or the people around us are always complaining about this. Putting off one thing for later just initiates a series of shelving other activities and we know how it keeps going.  Of course, we want to be productive…

Have you ever tried to wake up early in the morning to exercise but failed because your morning sleep was too lovely to give up? Did you want to give up eating that sinful piece of dessert every night before bed but could not because it was irresistible? I bet we have all been in...