We all have seen in the past year how the pandemic has changed our lifestyle. Our sleep routines, eating habits, physical activity… literally, everything has gone for a toss. With such a huge shift in how we live our life, it’s almost inevitable that our mental health would get affected.  Yes. We’ve talked on this…

January 24, 2021
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We spent the majority of 2020 feeling worried and anxious about how our lives will change post the pandemic. This uncertainty continues to haunt us. But just imagine how exhausted we’ll feel because of this endless stress that is bothering us indefinitely. Maybe are already on the verge of breakdowns and burnouts. And that makes it really…

January 10, 2021
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2020 – A BETTER YOU!

Oh, Man! What a year 2020 has been! We all thought 2020 was going to be our year, we wanted to achieve so many things and reach newer destinations both literally and figuratively. But time had something entirely different planned for all of us.  And here we are sitting at our houses working from home…

December 27, 2020
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