“Conquer your fears and you’ll be on the top of your world!” Isn’t this something we all have been told at almost every stage of our lives? And we’ve heard so many of these quotes and sayings as well.  Randomly, it got me thinking if fear could cause us so much harm each time! Is…

February 14, 2021
View the Post


We spent the majority of 2020 feeling worried and anxious about how our lives will change post the pandemic. This uncertainty continues to haunt us. But just imagine how exhausted we’ll feel because of this endless stress that is bothering us indefinitely. Maybe are already on the verge of breakdowns and burnouts. And that makes it really…

January 10, 2021
View the Post


Ego. A word that we hear and use quite often. Your friend didn’t talk to you after that fight. Reason: Ego. That colleague won’t give you the papers you need unless you pester him about it. Why? Because he is so full of himself. He is egoistic.  What does that “Ego” really mean? We generally refer to the ego…

November 29, 2020
View the Post


  We all have faced situations that need us to deal with negative emotions. None of us desire to face them and when we find that the negative emotions are bothering us, it triggers a kind of panic and anxiety. Automatically, almost without our notice, we begin to find our way out of it at…

November 1, 2020
View the Post


Procrastination – one bug in our lives that we all want to get rid of. Either we, or the people around us are always complaining about this. Putting off one thing for later just initiates a series of shelving other activities and we know how it keeps going.  Of course, we want to be productive…

September 20, 2020
View the Post


You were probably worried about how you’d pay your mortgage this month at 3 am last night or how the pandemic has been affecting your career in several dimensions, how your child would get better at studies or when we will finally be able to breathe air without a mask…the mind seems to be jumping…

August 30, 2020
View the Post


I had just come home from college and saw my dad grumpy. I wished him hello only to be ignored. I felt like he was mad at me because I had done something. There began an explosion of thoughts in my head and I thought of every silly and mischievous thing I did in the…

July 12, 2020
View the Post