STOP BEATING YOURSELF UP!!

Our brain is an incredible organ that largely works to protect us from potential dangers and navigate through life successfully. But, it works best only when we, the owner of our brain have control over it. The brain when left by itself and when thoughts go on auto-pilot usually gravitate towards negativity or ruminate on…

April 11, 2021
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ROUTINES AND RITUALS ARE GOOD!

I know the title confused you. But I’m not talking about the boring and monotonous routines we follow in our lives absent-mindedly. Nah! Not that!! These are different and you’ll see why and how. Read on! Routines are usually a series of activities that we carry out regularly over a period so much so that…

March 21, 2021
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ALL YOU NEED TO KNOW ABOUT FEAR!!

“Conquer your fears and you’ll be on the top of your world!” Isn’t this something we all have been told at almost every stage of our lives? And we’ve heard so many of these quotes and sayings as well.  Randomly, it got me thinking if fear could cause us so much harm each time! Is…

February 14, 2021
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THINGS THAT RUINED MY MENTAL HEALTH!!

We all have seen in the past year how the pandemic has changed our lifestyle. Our sleep routines, eating habits, physical activity… literally, everything has gone for a toss. With such a huge shift in how we live our life, it’s almost inevitable that our mental health would get affected.  Yes. We’ve talked on this…

January 24, 2021
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SELF THERAPY?? – JOURNALING!!

You might have observed in many of the previous articles that I mention journaling as an effective tool to cope with a wide range of issues. And I swear by this practice to make one feel better mentally over a while!  I thought it would be nice to bring out how journaling could better our…

January 17, 2021
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CALM DOWN!!

We spent the majority of 2020 feeling worried and anxious about how our lives will change post the pandemic. This uncertainty continues to haunt us. But just imagine how exhausted we’ll feel because of this endless stress that is bothering us indefinitely. Maybe are already on the verge of breakdowns and burnouts. And that makes it really…

January 10, 2021
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YOUR GUIDE TO REACHING RESOLUTIONS!!

And it’s that time of the year where we all are very motivated about achieving every resolution we’ve set for ourselves. But we know the next thing that comes after setting the resolution. Shelving it for the next New Year! It is like a package deal, isn’t it?  So…how about breaking this boring cycle and…

January 3, 2021
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IMPERFECT – THE NEW COOL!

We all have come across people who do and want everything perfect. They just wouldn’t compromise on it. These are the typical “perfectionists” we know.  Most of us are always on our toes to be the best version of ourselves. We try and give everything that we do, our best shot. The intention to be…

December 6, 2020
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THE COMFORT ZONE!!

“Get out of your comfort zone! That’s the only way you will get out of this chaos in your head!” This is something I’m being told frequently these days. There is this weird feeling of confusion and restlessness that has been occupying the back of my head and I think it happens to many of us…

November 22, 2020
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6 TIPS TO BECOME CONSISTENT AND ACHIEVE GOALS!!

“I’m going to exercise for 1 hour every day starting this Monday.”  “Sleeping early from tomorrow. Turning my gadgets off 1 hour before bed”  “No junk food from the beginning of next month! Only clean and healthy food!!” Aren’t these all some of the resolutions we make every now and then?  Well, we all make…

November 15, 2020
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