ROUTINES AND RITUALS ARE GOOD!

I know the title confused you. But I’m not talking about the boring and monotonous routines we follow in our lives absent-mindedly. Nah! Not that!! These are different and you’ll see why and how. Read on! Routines are usually a series of activities that we carry out regularly over a period so much so that…

March 21, 2021
View the Post

SLEEP – AN UNDERRATED POWER

Our sleeping habits have grown very weird in the recent past. It’s funny how we love to sleep but don’t sleep on time. So many of us go to bed when it is almost dawn, then wake up late and still end up becoming sleep-deprived. What’s even more appalling is that we all brag about not…

March 14, 2021
View the Post

EMOTIONAL INTELLIGENCE

Intelligence. A very common word that we come across in our daily lives. “Oh! That guy is really intelligent.” “It’s her brain that got her the job!”, “Well, I don’t think he has the mind for it.”  Such kinds of phrases are something we hear now and then. But what are people referring to when they use…

March 7, 2021
View the Post

SOLACE IN SOLITUDE

Did you ever imagine that solitude or being by ourselves could be helpful? That side of seclusion is barely acknowledged and we’re going to go through all possible benefits seclusion can give us! People dread being alone! They’re always looking for ways to stay among the crowd, engage themselves in tasks and activities to beat that loneliness…

February 21, 2021
View the Post

ALL YOU NEED TO KNOW ABOUT FEAR!!

“Conquer your fears and you’ll be on the top of your world!” Isn’t this something we all have been told at almost every stage of our lives? And we’ve heard so many of these quotes and sayings as well.  Randomly, it got me thinking if fear could cause us so much harm each time! Is…

February 14, 2021
View the Post

THE COMFORT ZONE!!

“Get out of your comfort zone! That’s the only way you will get out of this chaos in your head!” This is something I’m being told frequently these days. There is this weird feeling of confusion and restlessness that has been occupying the back of my head and I think it happens to many of us…

November 22, 2020
View the Post

DEFENSE MECHANISMS

  We all have faced situations that need us to deal with negative emotions. None of us desire to face them and when we find that the negative emotions are bothering us, it triggers a kind of panic and anxiety. Automatically, almost without our notice, we begin to find our way out of it at…

November 1, 2020
View the Post

SELF-DOUBT??

 Last week we saw a fun article about how our mind tricks us into believing false stuff and thus causing so much unnecessary chaos in our minds and I’m so happy many of you liked it!  Today’s article will be an extended version of the thought traps you read last week. So back in school I…

July 19, 2020
View the Post

TRAPPED!!!

I had just come home from college and saw my dad grumpy. I wished him hello only to be ignored. I felt like he was mad at me because I had done something. There began an explosion of thoughts in my head and I thought of every silly and mischievous thing I did in the…

July 12, 2020
View the Post

HERE’S HOW YOU CAN “COOL” DOWN!

You probably got angry this morning because someone cut you off in the traffic or kept you waiting for what seemed like an eternity. Maybe it got on your nerve that your kid spilled milk on the new sofa in your living room! We all feel anger at times, but many of us experience more…

June 7, 2020
View the Post
  • 1
  • 2