SLEEP – AN UNDERRATED POWER

Our sleeping habits have grown very weird in the recent past. It’s funny how we love to sleep but don’t sleep on time. So many of us go to bed when it is almost dawn, then wake up late and still end up becoming sleep-deprived. What’s even more appalling is that we all brag about not…

March 14, 2021
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THINGS THAT RUINED MY MENTAL HEALTH!!

We all have seen in the past year how the pandemic has changed our lifestyle. Our sleep routines, eating habits, physical activity… literally, everything has gone for a toss. With such a huge shift in how we live our life, it’s almost inevitable that our mental health would get affected.  Yes. We’ve talked on this…

January 24, 2021
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SELF THERAPY?? – JOURNALING!!

You might have observed in many of the previous articles that I mention journaling as an effective tool to cope with a wide range of issues. And I swear by this practice to make one feel better mentally over a while!  I thought it would be nice to bring out how journaling could better our…

January 17, 2021
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DEFENSE MECHANISMS

  We all have faced situations that need us to deal with negative emotions. None of us desire to face them and when we find that the negative emotions are bothering us, it triggers a kind of panic and anxiety. Automatically, almost without our notice, we begin to find our way out of it at…

November 1, 2020
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SELF-ESTEEM

We can never talk enough about self-esteem. Such is its importance in our lives. Such is the confusion around it. There are so many ways people define self-esteem and a new one pops up each time. Let’s explore a little self-esteem today! Self-esteem in the simplest terms can be defined as having confidence in our…

September 6, 2020
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WAR OF WORRIES

You were probably worried about how you’d pay your mortgage this month at 3 am last night or how the pandemic has been affecting your career in several dimensions, how your child would get better at studies or when we will finally be able to breathe air without a mask…the mind seems to be jumping…

August 30, 2020
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KNOW TO SAY NO!

“Don’t say yes when you want to say no”. Many of us forget this all the time! Since childhood, most of us were brought up saying we should never turn down anyone who needs help or never deny our elders for the assistance they require. This almost unknowingly has made us believe that saying “no”…

August 23, 2020
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DEALING WITH REJECTION!

We all have experienced at least once, the pain of being rejected in our lives because it is one of the most common distresses we encounter. In times we are living today, even unattended calls, texts, or emails make us feel rejected or unwanted. Apart from this, the rejection of the application to your dream…

August 9, 2020
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THE FEAR OF NOT DOING

I feel constantly bothered by the thoughts that I am not doing all the things that I should be doing or the things that I want to do like the ones I’m good at. Maybe it’s just having a lot of work or the lack of organizing and these thoughts keep coming back to me…

August 2, 2020
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BEATING THE PANDEMIC BLUES!

We all thought it was going to be an unexpected stay home vacation when the government initially announced lockdown. Though we were scared of the situation around us, it seemed like a good opportunity to spend some quality time with our families and indulge in fun activities while staying home! But, little did we know…

July 26, 2020
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