ONE YEAR OF HAPPY MINDS BLOG!!!!

The gratitude narrative has become very popular in the recent past. In brief, it speaks of identifying and focusing on things that are going right even in the hardest of times and that doing so will give us the strength to make it through the difficult times as well.  But, this is not going to be…

April 4, 2021
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SOLACE IN SOLITUDE

Did you ever imagine that solitude or being by ourselves could be helpful? That side of seclusion is barely acknowledged and we’re going to go through all possible benefits seclusion can give us! People dread being alone! They’re always looking for ways to stay among the crowd, engage themselves in tasks and activities to beat that loneliness…

February 21, 2021
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2020 – A BETTER YOU!

Oh, Man! What a year 2020 has been! We all thought 2020 was going to be our year, we wanted to achieve so many things and reach newer destinations both literally and figuratively. But time had something entirely different planned for all of us.  And here we are sitting at our houses working from home…

December 27, 2020
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PASSION AND PURPOSE

There have been innumerable theories on how one can find their purpose in life. A countless number of people have explained ways to discover one’s passion. Thousands of books have been written on how one can make life more meaningful for oneself.  Yet, the question of finding purpose in life continues to puzzle everyone at…

September 27, 2020
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“BOOK” YOUR HAPPINESS!

I was amused to know that reading as little as 10 minutes a day could be one of the best things you could do for yourself! After learning the benefits a regular reader could reap, the next thing I wanted to do was share it with you all! I know you are wondering what is…

August 16, 2020
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MINDFULNESS

A lot of us have heard every other person talk about Mindfulness when we discuss how difficult our lives are getting each day! Meditation, spirituality, anti-stress, distraction, relaxation… the list just keeps going on when we try to describe mindfulness. We all assume that this technique is a recent development towards coping with our daily…

June 28, 2020
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MEET THE REAL YOU!!

Sit back and think about yourself as a person. Grab a piece of paper and try to fill it up describing yourself. If you do this, you might realize that this task was not as easy as you thought it would be. But self-awareness is really important for all of us. We all evolve into…

May 24, 2020
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HAPPINESS IS…….

Happiness… a word that describes one of the most important emotions expressed by human beings. We all want to be happy. More so, the greater purpose of most things we do in life is to be happy. And how do we define happiness? For one, it might be getting that high-paying job, for another buying…

May 3, 2020
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